Many of us ignore the number of calories, carbs, fibers and fats we take daily. We all are so busy in hustle and bustle that we don't have enough time throughout the year to determine which vegetables and foods are good for our overall health.

Isn't it true? That's why, in today's article, our team selected the most ignorant yet equally impactful vegetable known as Red cabbage or Purple Cabbage.

You can't say that you haven't eaten it yet. Red cabbages are a popular ingredient of world-famous soups, raw salads and are best friends of sandwiches.

These cabbages have numerous health benefits for our heart, brain, bones, abdomen, and overall health.

Additionally, red cabbage is relatively inexpensive and rare to find. So we have covered nutritional facts, 8 untold health benefits, side effects with factually correct information.

Red Cabbage: The Superfood You Didn't Know You Need

Red cabbage is a nutrient-rich superfood that is considered highly beneficial for health. Eating cabbage is like taking a multivitamin in the most delicious form. Red cabbage belongs to the Brassica genus of plants including kale and broccoli.

It is smaller and denser than green cabbage, having a more peppery taste. The purple-reddish color of cabbage is due to the acidity level of the soil where it's harvested and from the compound anthocyanin.

Like many colorful veggies, it has many health benefits; however, we have discussed only 8 health benefits of Red Cabbage in the following article.

Nutritional Facts Of Red Cabbage:

8 Impressive Health Benefits Of Red Cabbage:

Supercharge Your Immune System With Red Cabbage:

Red cabbage is one the top Vitamin C foods on the planet and an excellent immune system booster. Vitamin C is a crucial antioxidant for the immune system.

It smoothes the flow of white blood cells and helps them to form the first line of defense. Our body continuously produces uncontrolled free radicals, which weakens its defense mechanism. In the following situation, having a cabbage-rich diet can help fight intruders like cancer.

Shortly, Vitamin C is a nutrient-dense antioxidant that helps our body fight against the harmful effects of reactive species.

Say Goodbye To Weak Bones:

Research says supplements of Vitamin K are an effective way to prevent bone fractures after the age of 20 if you're having them regularly.

Fortunately, Red cabbage is the natural source of an excess amount of Vitamin K. Vitamin K provides the protein which is needed to maintain the amount of calcium in bones

Women are expressly advised to include Red cabbage and other Vitamin K-rich foods in their daily diets as their bones experience a rapid decline after age 40, while men usually join in at 70.

Prevent Chronic Diseases:

In a science experiment, researchers tested the power of 6 colorful plants to fight damage. Red cabbage, along with most of the others, shielded cells from a type of colon cancer damage, suggesting it might help fight the disease.

During the 70 years of human life, our body undergoes the cell degeneration process frequently, no matter how healthy we live.

The only way we have to save ourselves from chronic diseases like cancer, diabetes and heart problems is to add food like Red Cabbage to our diets. They have a high amount of antioxidants and possess an OARC value of 2469 when raw and 3145 when boiled.

Red Cabbage Improves Your Guts Health:

In 2021, a pilot study found that red cabbage has the potential to play a pivotal role in the obesity management of adults.

In simpler words, have you heard about Probiotic food like Kimchi? Of Course, you had. Cabbage is the primary ingredient of the traditional Korean fermented food Kimchi.

It's a vibrant probiotic food which protects against:

• Obesity
• Blood-clots
• Age-related degeneration
• Neurodegeneration
• And skin issues

It Helps To Fight With Inflammation:

Red cabbage fights inflammation, which contributes to many diseases indirectly. It possesses anthocyanins (natural antioxidants), which not only add color to vegetables and fruits but may also reduce inflammation.

For new mothers, cabbage leaves reduce breast pain and swelling due to excess milk supply and blood flow in the early postpartum period.

Heart Health Protection:

Anthocyanins are found in Red cabbage, which are connected to lower blood pressure and other heart diseases. Red cabbage contains more than 36 types of anthocyanin compounds, making it an excellent source of this heart-friendly compound.

It Guards Your Brain:

Adults who eat at least one serving of cabbage daily have brain ages approximately 11 years younger than those who barely eat green veggies.

Digestive System:

Both red and green cabbages have high fiber content, directly connected to the smooth performance of our stomach and intestine. It reduces constipation, too.

What Are The Side Effects Of Using Red Cabbage?

Undoubtedly, red cabbage has impressive benefits for our overall health. However, it's pretty necessary to have a medically prescribed amount of cabbage in a daily diet, or it can cause one of the following problems:

• Gassiness
• Bloating
• Diarrhea
• Abdominal discomfort
• Headache

Final Words!

Red cabbage is more than just a vegetable; it's a key to unlocking a healthier, happier you. Give it a try and see the difference for yourself!

The best part about red cabbage is its versatile use. Your appetite is craving for something crunchy. Go for salad. Your taste buds are asking for hot and spicy food. Go for soup with red cabbage.

Red cabbage is a superfood which serves all the body equally. From the brain to the bones of the toe.

In addition we would encourage you to give a thorough read to the side effects of red cabbage. Always consult with your doctor about the daily dosage of this superfood, neglect self-help and youtube in this manner.